This site provides free tools, for personal use, to track your physical and mental health.
Practicing mindfulness can help you interrupt negative thoughts, teaches you the tools to deal with negative impulses and strong emotions.
The meditation clock helps you to practice mindfulness.
To learn more about about mindfulness please read the article on mindful.org . If you are new to meditation, start with the first exercise, and move on to the other exercises when you feel ready at your own pace.
Thanks to these people for their work, which I used in the construction of this website:
This site is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition.